If you want to make a protein pancake in a hurry, this is the recipe for you.


  • 1 scoop protein powder
  • ¾ cup egg whites
  • 1 tsp baking powder

Yes, it’s that simple! Just whisk together the ingredients – be sure to do this thoroughly. Heat up some oil in a pan on a medium to high heat (I recommend coconut oil). Pour in your pancake mixture and flip once the underside is cooked.

This pancake is super versatile. Here are some ways you can make this recipe your own:

  • Change up the protein powder – why not try something a bit different e.g. rocky road flavour.
  • Stir in some extras e.g. blueberries, raisins, chocolate chips, coconut flakes, cacao nibs, etc.
  • Go crazy with toppings e.g. nut butter, honey, Greek yoghurt, melted berries, crushed nuts… or even Nutella if you’re feeling naughty!