If you’re a regular reader of my blog you hopefully saw my 2019 goals article which I shared at the start of the year. Sadly, only a couple of weeks after publishing this blog post…
View PostIf you’re a regular reader of my blog you hopefully saw my 2019 goals article which I shared at the start of the year. Sadly, only a couple of weeks after publishing this blog post…
View Post
Living a healthy lifestyle is often labelled as challenging and inconvenient, but it doesn’t have to be that way. Once you get into a routine, learn the ropes and adopt healthy habits it becomes second…
View Post
Austria is one of the most beautiful places I have visited in the world and that is saying something! The mountain landscapes I experienced during my stay took my breath away. It literally felt like…
View PostAustria is one of the most beautiful places I have visited in the world and that is saying something! The mountain landscapes I experienced during my stay took my breath away. It literally felt like…
View Post
It has been far too long since I did a European city break, I almost forgot how much I love them! There is so much joy to be found in wandering the streets of a…
View Post
California, one of my favourite places in the entire world and the ultimate road trip destination. This trip was my fifth visit in the past two years, which speaks volumes about how much I love…
View PostCalifornia, one of my favourite places in the entire world and the ultimate road trip destination. This trip was my fifth visit in the past two years, which speaks volumes about how much I love…
View Post
When you start to learn about what is happening to our planet and the species we share it with, it can be more than a little overwhelming. This can lead to the ostrich effect, where…
View Post
What if I told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, assists in weight loss, supports muscles growth, enables bodily repair and even…
View PostWhat if I told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, assists in weight loss, supports muscles growth, enables bodily repair and even…
View Post
As I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
View PostAs I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
View Post
I’m a woman who loves a non-fiction book and that’s pretty much all I have read for the past four years. However, I have recently changed my tune – I am now in a phase…
View PostI’m a woman who loves a non-fiction book and that’s pretty much all I have read for the past four years. However, I have recently changed my tune – I am now in a phase…
View Post
If you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
View PostIf you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
View Post
If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
View PostIf you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
View Post
If you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
View PostIf you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
View Post