Living a healthy lifestyle is often labelled as challenging and inconvenient, but it doesn’t have to be that way. Once you get into a routine, learn the ropes and adopt healthy habits it becomes second…
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Austria is one of the most beautiful places I have visited in the world and that is saying something! The mountain landscapes I experienced during my stay took my breath away. It literally felt like…
View PostAustria is one of the most beautiful places I have visited in the world and that is saying something! The mountain landscapes I experienced during my stay took my breath away. It literally felt like…
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It has been far too long since I did a European city break, I almost forgot how much I love them! There is so much joy to be found in wandering the streets of a…
View PostIt has been far too long since I did a European city break, I almost forgot how much I love them! There is so much joy to be found in wandering the streets of a…
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California, one of my favourite places in the entire world and the ultimate road trip destination. This trip was my fifth visit in the past two years, which speaks volumes about how much I love…
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When you start to learn about what is happening to our planet and the species we share it with, it can be more than a little overwhelming. This can lead to the ostrich effect, where…
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What if I told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, assists in weight loss, supports muscles growth, enables bodily repair and even…
View PostWhat if I told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, assists in weight loss, supports muscles growth, enables bodily repair and even…
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As I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
View PostAs I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
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I’m a woman who loves a non-fiction book and that’s pretty much all I have read for the past four years. However, I have recently changed my tune – I am now in a phase…
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If you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
View PostIf you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
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If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
View PostIf you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
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If you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
View PostIf you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
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I usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
View PostI usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
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