When you start to learn about what is happening to our planet and the species we share it with, it can be more than a little overwhelming. This can lead to the ostrich effect, where…
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What if I told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, assists in weight loss, supports muscles growth, enables bodily repair and even…
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As I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
View PostAs I creep towards my 27th birthday this summer, I have been thinking about what I want to achieve in the next four years. I recently came across the concept of 30 before 30 and…
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I’m a woman who loves a non-fiction book and that’s pretty much all I have read for the past four years. However, I have recently changed my tune – I am now in a phase…
View PostI’m a woman who loves a non-fiction book and that’s pretty much all I have read for the past four years. However, I have recently changed my tune – I am now in a phase…
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If you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
View PostIf you have been asking yourself “ how can I fight ocean plastic?” and “how can I reduce my plastic use?”; this article is for you. Here are my top ten easy sustainable swaps you…
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If you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
View PostIf you follow me across social media you will (hopefully!) have seen my journey to recovery following a spontaneous cecal volvulus (twisted bowel) in mid January, and resulting emergency surgery. I am currently coming up…
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If you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
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I usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
View PostI usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
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During the course of 2018, my obsession with peanut butter just kept on growing. I used to only put a dollop in my protein shakes or spread it on a slice of toast but recently…
View PostDuring the course of 2018, my obsession with peanut butter just kept on growing. I used to only put a dollop in my protein shakes or spread it on a slice of toast but recently…
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Recently I shared an Instagram post discussing the mistakes I have made since I started my fitness journey many years ago; and I received a huge influx of messages from you guys saying you can…
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I know, I know, I am a bit slow on the uptake here. We are already a week into 2019 and I am only just sharing my goals, but there is a good reason for…
View PostI know, I know, I am a bit slow on the uptake here. We are already a week into 2019 and I am only just sharing my goals, but there is a good reason for…
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Vegan is the new buzzword, it seems like everyone and their dog is becoming vegan, and for good reason. Animal agriculture is a leading cause of environmental degradation, unethical factory farming is rife and we all need to eat more plants for our health.
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