Smoothies are a staple in my diet. They are one of the most convenient ways to get in my morning meal, and can easily be tweeked and changed to suit my needs. Whether its a high protein post workout shake or an energising breakfast blend. Here are three of my favourites!

Chocolate Peanut Butter Dream

1 frozen banana

1 tbsp cocoa powder

1 tbsp maple syrup

1 heaping tbsp of peanut butter

1 handful of spinach

1 handful of ice

Milk (of your choice) to cover the ingredients

Blend it up to form a super thick and creamy shake with a satisfying nutty flavour. The perfect kick start to your day!

Banana Date Protein Shake

1 frozen banana

2 large pitted medjool dates

1 scoop chocolate protein powder

1 handful of ice

Milk (of your choice) to cover the ingredients

This is one of my favourite post workout blends, packed full of protein and carbohydrates to replenish my energy stores and support recovery!

Fruity Energy Booster

1 frozen banana

1 handful frozen berries

1 handful spinach

1/4 cup oats

1 handful of ice

Milk (of your choice) to cover the ingredients

Optional: add a sprig of mint for a fresh flavour!

Use this smoothie to fuel up as it is packed full of energy to keep you going, perfect for before a tough workout!

 

Give these balanced smoothie recipes a go and let me know your favourite!

Zanna x