If you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
View PostIf you follow me on instagram you will know I am big fan of a daily dose of green space. Not only does it get your body moving but it is so good for your…
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I usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
View PostI usually share one or two blog posts a week depending on how productive I am feeling. However, over the past few weeks I have been noticeably silent. I can only apologise for my absence…
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During the course of 2018, my obsession with peanut butter just kept on growing. I used to only put a dollop in my protein shakes or spread it on a slice of toast but recently…
View PostDuring the course of 2018, my obsession with peanut butter just kept on growing. I used to only put a dollop in my protein shakes or spread it on a slice of toast but recently…
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Recently I shared an Instagram post discussing the mistakes I have made since I started my fitness journey many years ago; and I received a huge influx of messages from you guys saying you can…
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I know, I know, I am a bit slow on the uptake here. We are already a week into 2019 and I am only just sharing my goals, but there is a good reason for…
View PostI know, I know, I am a bit slow on the uptake here. We are already a week into 2019 and I am only just sharing my goals, but there is a good reason for…
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Vegan is the new buzzword, it seems like everyone and their dog is becoming vegan, and for good reason. Animal agriculture is a leading cause of environmental degradation, unethical factory farming is rife and we all need to eat more plants for our health.
View PostVegan is the new buzzword, it seems like everyone and their dog is becoming vegan, and for good reason. Animal agriculture is a leading cause of environmental degradation, unethical factory farming is rife and we all need to eat more plants for our health.
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With January on the horizon, thoughts of new years resolutions for 2019 starting creeping into our minds. Who will we be next year and what will we achieve? January 1st can become the day of…
View PostWith January on the horizon, thoughts of new years resolutions for 2019 starting creeping into our minds. Who will we be next year and what will we achieve? January 1st can become the day of…
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As December creeps in it is natural to start reflecting on the year that has passed and looking ahead to the one which is to come. 2018 was one hell of a year for me,…
View PostAs December creeps in it is natural to start reflecting on the year that has passed and looking ahead to the one which is to come. 2018 was one hell of a year for me,…
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December is a month for catching up with family and friends. I always have so many people popping in and out of my house and I love to be able to offer them a little…
View PostDecember is a month for catching up with family and friends. I always have so many people popping in and out of my house and I love to be able to offer them a little…
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Awareness of the global need to shift toward a more sustainable lifestyle is growing and we can all play a positive part in the movement towards living consciously. In 2018 I shared numerous articles and…
View PostAwareness of the global need to shift toward a more sustainable lifestyle is growing and we can all play a positive part in the movement towards living consciously. In 2018 I shared numerous articles and…
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When I originally planned my trip to Hong Kong I wasn’t expecting there to be many vegan options, but boy was I surprised. The plant powered food scene out there is absolutely incredible! After a…
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I don’t know about you, but I wrongly assumed that Hong Kong was simply skyscrapers and busy streets. How wrong I was! Hong Kong is home to towering mountains, protected country parks, powerful waterfalls, pristine beaches and tiny island communities.
View PostI don’t know about you, but I wrongly assumed that Hong Kong was simply skyscrapers and busy streets. How wrong I was! Hong Kong is home to towering mountains, protected country parks, powerful waterfalls, pristine beaches and tiny island communities.
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