Fitness and Lifestyle

Fitness & Lifestyle

As a qualified personal trainer with years of experience in the field, I relish in sharing my knowledge, experience and advice when it comes to wellness. From myth busting through to workouts and simple recipes, I hope to make living well a little easier.

Latest Posts
MY AIRPLANE BEAUTY ROUTINE
THE BEST FITNESS CLASSES IN LONDON | Boutique Gym Guide
WHY EVERYONE SHOULD DO A BEACH CLEAN
HOW TO HAVE A PLASTIC FREE PERIOD | THE ESSENTIALS
3 ACTIVEWEAR ESSENTIALS EVERY WOMAN NEEDS
THE BEST FITNESS CLASSES IN NEW YORK
THE CREATING OF STAY WILD SWIM | Starting A Swimwear Brand
3 SUMMER SMOOTHIE RECIPES USING PBfit
CARDIO | LISS, HIIT or NONE?