Fitness and Lifestyle

Fitness & Lifestyle

As a qualified personal trainer with years of experience in the field, I relish in sharing my knowledge, experience and advice when it comes to wellness. From myth busting through to workouts and simple recipes, I hope to make living well a little easier.

Latest Posts
6 NUTTY RECIPES FOR 2019
FITNESS MISTAKES I MADE: ADVICE TO MY YOUNGER SELF
MY 2019 GOALS
VEGANUARY SURVIVAL GUIDE: 8 TIPS FOR SUCCESS
5 ACHIEVABLE NEW YEARS RESOLUTIONS: HEALTH AND FITNESS
8 THINGS I HAVE LEARNT IN 2018
3 HEALTHY & VEGAN FESTIVE DESSERT RECIPES
HONG KONG VEGAN FOOD GUIDE
CHIA SEEDS: WHAT, WHY & HOW