Fitness and Lifestyle

Fitness & Lifestyle

As a qualified personal trainer with years of experience in the field, I relish in sharing my knowledge, experience and advice when it comes to wellness. From myth busting through to workouts and simple recipes, I hope to make living well a little easier.

Latest Posts
PARIS VEGAN FOOD GUIDE: The Best Vegan Restaurants & Cafes in Paris
MY 2019 GOALS: An Honest 6 Month Update
10 HACKS TO MAKE HEALTHY LIVING EASY
9 WAYS TO OPTIMISE YOUR SLEEP
MY 30 BEFORE 30  | GOALS, DREAMS & ASPIRATIONS
RECENT READS | FICTION AND NON-FICTION
LESSONS I’VE LEARNT FROM LIFE-SAVING SURGERY
WHERE HAVE I BEEN? EMERGENCY SURGERY UPDATE
6 NUTTY RECIPES FOR 2019