Serves 9

Ingredients

Brownies:

  • 2 eggs
  • 2 medium bananas, mashed
  • 1/2 cup almond flour
  • 1/2 cup cocoa or cacao powder
  • 1 scoop caramel flavour whey protein powder
  • 1/3 cup runny honey
  • 1/3 cup melted coconut oil
  • 1/4 tsp salt
  • 1/3 cup full fat greek yoghurt

Sauce:

  • 5 pitted dates
  • 1 tbsp cacao powder
  • A pinch of unrefined salt
  • 1 tbsp melted coconut oil
  • 1/4 cup and 2 tbsp pure maple syrup

Instructions:

Brownies:

Preheat the oven to 180c. Line a small baking tray with a baking sheet and grease it. Combine all the ingredients in a large mixing bowl until smooth. Pour into the lined greased tray and bake on the middle shelf for 12-15 minutes or until cooked through (a fork will come out clean).

Sauce:

Chuck all the ingredients in a high speed blender (I used a nutribullet) and blend blend blend until thoroughly combined and smooth. Pour over the brownies. Have a foodgasm.