This nutty date bake is delicious and free from any nasties – give it a go!

Serves 6-8


  • 1 serving of date syrup – made by blending 1/4 cup milk of your choice and 10 pitted dates in high speed blender like a nutribullet.
  • 1 and 1/2 cup oats
  • 1/2 cup almond flour/ground almonds
  • 1/2 cup melted coconut oil
  • 1/4cup maple syrup
  • 1/3 cup cacao powder
  • 2 whole eggs
  • Toppings – chopped nuts and dates.


Preheat the oven to 180c. Make the date syrup in a blender. Mix this in a large bowl with all other ingredients besides the toppings. Once throughly combined, pour the batter into a small lined baking tray. Add toppings. Bake for around 15 minutes – 20 minutes until cooked through.