If you’re watching your carbohydrate intake then this â??oatmeal’ recipe is for you. It is low carb and high in good fats which keep you feeling fuller for longer.


  • 2/3 cup milk (e.g. I recommend coconut milk)
  • ¼ cup unsweetened shredded coconut
  • 1 tsp vanilla
  • 2 tbsp almond flour
  • 1 tbsp flaxseed

Heat the milk on a low to medium heat in a pan. Then add in the other ingredients and cook through. Keep stirring until the â??oatsâ? reach your desired thickness and consistency. Serve with your choice of toppings.